Labels:bulletin board | reckoner | sky OCR: talks you into going out instead Qf studying. It's important to start with single person or area; you don't want to change your basic nature you just want to gain control over 2 Set a reasonable goal. Decide how long you expect yourself tc toa task relative isolation. Start thinking about how long you've been able to op this in the past. Don't just guess; figure i out. Then begin C crease this time step by step few minutes at a time and rewaro yourself for success by giving 'socia oreaks stick reward social